Results here.

Joe Przytula – offers some shoulder thoughts.

Vern Gambetta – We need to train. Just get out there now – run, jump, throw, lift, push, pull, twist, and turn and get tired with a purpose. Have something to eat, take a nap, get some rest and go out and get after it again. Does it really have to be more complicated than that?

Brooks T. Johnson -Once the ATHLETIC ( science ) and BALLETIC ( creative ) aspects of the event are in some acceptable and consistent order, then we need to consider how we can best bring about the BALLISTIC ( velocity/speed ) phase into productive play. Since we have already established that LET is the #1 prioirity in the sport, this is the final but most crucial element in the triad and trilogy of ATHLETIC – BALLETIC – BALLISTIC .

…your swimmer stopped believing in you, what would you do?

Hmm…..

So odd

10 months ago this ceased to update and now it seems I am back.

I played some hoky-poky with Tumblr for a while but I always knew you are my baby, girllllllll…..

C u 2morrow w/ sum mindblowing writing, or not…. whothefcuknows….

Evolution from breast rhytm drill…

2-1 br w/norm k, d k e/357

2 kicks 1 stroke breastroke, kick dolphin kick on a third kick, then start over and kick dolphin kick on 5th kick and so on…

then I said swim number 3 multiplication table, stop @ 50 metres… So they did 2-1 br w/d on 3rd kick, then start over and d on 6th, and start over and 9th… so on…

Do not know if that helps anyways, but was fucking funny…

Is there any real innovation going on in this sport of ours? All I can see are futile attempts to be innovators, who are the real innovators? Drop me a line so I can visit them…!

Hiihtäminen on uusi suosikkijuttuni ja olen huomannut että uimarinikin ovat aika innokkaita hiihtäjiä. Uintihan on aika yksinäistä puuhaa kun altaassa vesimassojen ympäroiminä telmitään. Hiihtäessä touhu on paljon sosiaalisempaa ja suurempikin remakka ei häiritse sopivaa matkavauhtia.

Usein ihmiset valittavat peruskestävyysharjoittelun tylsyyttä, en tiedä kyllä miksi koska meillä on helposti hujahtanut kolme tuntia rauhallisesti hiihdellen. Ja yleensä lopettamiseen on ajanut yön tulo tai liiallinen kylmyys, ei se että asia olisi muuttunut tylsäksi. Asia josta tehdään mielenkiintoinen iloisella asenteella saattaa näyttää ulkopuoliselle tylsältä mutta osallistujalle todella hienolta.

Onko tämä suuren blogistin paluu, no ei vitussa…. Kirjoittelen tänne hajanaisia ajatelmia kun jaksan, kaikenlaiset linkit ja kisainfot on jäänyt historiaan… Samoin kaikki te kusipäätte voitte olla vähemmän peloissanne, en tule kritisoimaan täällä ketään. Mitä se kehittää? Ette te kuitenkaan ymmärrä…

Olen nykyään positiivinen ihminen…

Am I back with full time bloggin’? No fuckin’ way… Just gonna scribble some incoherent thoughts here whenever I come up with some…

I’m not following any swimming competitions anymore so no recaps from Serbia anymore… Just don’t give fuck about ‘em…. And for those who crave for links… Use google, bitches….

I devised with one of my swimmers some kind of “feel for the catch”-set which she can use in competitions…

For SA strokes it goes as following

3-4 strokes All out but with very slow catch sweep, then 3-4 strokes all out faster while searching for the optimum feel. Start from float like 15 meters from the end…

For LA strokes it goes as following

3 cycles ez speed “uneven rhytm”, 2-3 cycles “even rhytm”… Start from float like 15 meters from the end…

EZ SPEED – The most relaxed fast swimming you can up with
“uneven” – the relaxed it gets the more you swim like catch up
“even” – don’t swim faster, just try swim it with rhytmn and you swim fast….

easy… ain’t it…. =)